Home›Dance classes›Contemporary Dance Classes›Contemporary Dance Improvers Contemporary Dance Improvers BOOK NOW DETAILS BOOKING & TIMETABLE VENUES TUTORS Our Contemporary Dance Improvers classes follow directly on from the Contemporary beginners course. At this level, you will begin to develop a deeper understanding of the four main contemporary dance techniques: Graham, Cunningham, Limón and Release. The Improvers course will advance your physicality, musicality, stamina and coordination. You will begin to feel more freedom of movement and a noticeable improvement in your posture and balance. You'll tackle more advanced choreography and learn in a class of committed and supportive students. These classes are held in central London dance studios and are suitable for participants who have taken a Contemporary Beginners course or have equivalent dance experience. WHY YOU'LL LOVE THIS COURSE: Develop greater strength and fluidity through more challenging movement and choreography. Build on your contemporary dance experience with more advanced material Develop stronger technique, control, coordination and movement quality Improve confidence with floor work, travelling phrases and dynamic transitions Explore greater physical range, including release, suspension, momentum and stillness Strengthen musicality, expression and performance presence Learn more complex choreography with increased detail and pace Build stamina, flexibility and confidence through focused technical practice Continue developing your own movement style in a supportive class environment Intermediate Technique Refine your contemporary dance technique through more challenging exercises that develop strength, control and fluidity. Dynamic Floor Work Develop greater confidence with floor work, transitions and changes of level, moving with more ease and precision. Movement Quality Explore contrasting movement qualities, including release, suspension, momentum, stillness and dynamic shifts. Travelling Phrases Work on longer travelling phrases that build stamina, spatial awareness and expressive range. Musicality and Performance Strengthen musicality, intention and performance presence, helping each movement feel more connected and alive. Choreography Refinement Learn more complex contemporary sequences with increased detail, pace and expressive depth. Useful Information What are the main Contemporary Dance techniques? Contemporary dance encompasses a variety of techniques, and our tutors are skilled in combining elements from several distinct styles to create a rich and dynamic learning experience. Among the core approaches you may encounter are Release technique, which emphasises fluidity and the efficient use of energy and breath; Graham technique, known for its focus on contraction, release, fall, and recovery; Cunningham technique, which promotes natural movement through rhythm and articulation; and Contact Improvisation, where partners engage in improvised movement using weight exchange and continuous, flowing motion. These techniques form the foundation of contemporary dance and are integrated into classes to support both expressive and technical development. Is this course suitable for me? This course is ideal if you’ve completed a beginners’ contemporary dance class or have some prior dance experience. It’s designed to build on foundational skills and develop your technique, confidence, and movement quality. What will I learn in the Improvers class? You’ll deepen your understanding of contemporary techniques, explore more complex movement phrases, improve spatial awareness, and further develop musicality, improvisation, and performance skills. What should I wear to class? Wear comfortable, stretchy clothing that allows you to move freely. Most dancers work in bare feet or socks, depending on the flooring and exercises. Who leads the classes? Classes are taught by professional dancers and choreographers with extensive experience in contemporary dance and teaching at all levels. How physically demanding is the class? The Improvers class is moderately demanding and will challenge your strength, coordination, and stamina. However, it’s still accessible and designed to support your growth at your own pace, and your tutor will take everybody's physical abilities into account when teaching. Can I repeat the Improvers course? Yes. We recommend taking this level more than once to consolidate their technique before moving on to Intermediate classes or the Contemporary Dance Company. Your course tutors will always be happy to guide you through your progression with us. Want to learn more? Continue your Contemporary training with one of the courses below. Refine your technique, explore new movement ideas and keep developing your strength, control and creativity alongside experienced tutors. Contemporary Dance Intermediate Contemporary Dance Company Ballet Beginners Classes Course Enquiry Register Your Interest We’ll contact you when new class dates become available. First Name * Last Name * Email Address * Phone Number * Register Your Interest Payments options Cancellations Policy Our cancellation policy depends on the course you have booked. Weekly courses and one-day workshopsCancel at least 72 hours before your course starts to receive a full refund, course credit or a free transfer to another available date. Cancellations made within 72 hours will receive course credit instead. Intensive courses of five consecutive days or moreCancel at least 7 days before your course starts to receive a full refund, course credit or a free transfer. Cancellations made with less than 7 days’ notice will usually receive course credit instead. We are unable to offer refunds for missed classes or non-attendance. View terms and conditions Book 2 courses at the same time for 10% Off* Copy code to clipboard Book 3 or more courses for get 20% Off* Copy code to clipboard *Please note 2ORMORE & 3ORMORE - this offer cannot be redeemed against our One year, 3 Month Courses , Private tuition, Tasters, or Resident Companies i.e. Choirs, Musical Theatre or Dance companies. It cannot be used in conjunction with any other offer. Currently Unavailable Currently No Classes Scheduled We will be publishing new class dates soon. Click below to register your interest and we will be in touch with more information as soon as new classes become available. Register Your Interest Currently Unavailable Currently No Classes Scheduled We will be publishing new class dates soon. Click below to register your interest and we will be in touch with more information as soon as new classes become available. Register Your Interest
