Home›Dance classes›Contemporary Dance Classes›Contemporary Dance Improvers Contemporary Dance Improvers BOOK NOW DETAILS BOOKING & TIMETABLE VENUES TUTORS Our Contemporary Dance Improvers classes follow directly on from the Contemporary beginners course. At this level, you will begin to develop a deeper understanding of the four main contemporary dance techniques: Graham, Cunningham, Limón and Release. The Improvers course will advance your physicality, musicality, stamina and coordination. You will begin to feel more freedom of movement and a noticeable improvement in your posture and balance. You'll tackle more advanced choreography and learn in a class of committed and supportive students. These classes are held in central London dance studios and are suitable for participants who have taken a Contemporary Beginners course or have equivalent dance experience. WHY YOU'LL LOVE THIS COURSE: Develop greater strength and fluidity through more challenging movement and choreography. Build on your contemporary dance experience with more advanced material Develop stronger technique, control, coordination and movement quality Improve confidence with floor work, travelling phrases and dynamic transitions Explore greater physical range, including release, suspension, momentum and stillness Strengthen musicality, expression and performance presence Learn more complex choreography with increased detail and pace Build stamina, flexibility and confidence through focused technical practice Continue developing your own movement style in a supportive class environment Classes Starting Soon Date Day Time (BST) Duration Tutor Venue Price Booking 14 Sep 2026 - 02 Nov 2026 Mon 19:25-20:55 8 weeks Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 14 Sep 2026 - 05 Oct 2026 Mon 19:25-20:55 4 weeks (no class 31 Aug) Justyna Sochaj Sylvia Young Theatre School £80.00 Book Now 20 Sep 2026 - 08 Nov 2026 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 12 Oct 2026 - 30 Nov 2026 Mon 19:25-20:55 8 weeks Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 18 Oct 2026 - 06 Dec 2026 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 14 Sep 14 Sep 2026 - 02 Nov 2026 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 14 Sep 14 Sep 2026 - 05 Oct 2026 £80.00 Day:Mon Time:19:25-20:55 Duration:4 weeks (no class 31 Aug) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 20 Sep 20 Sep 2026 - 08 Nov 2026 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 12 Oct 12 Oct 2026 - 30 Nov 2026 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 18 Oct 18 Oct 2026 - 06 Dec 2026 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE View All Classes × Select your Entry Level: -Select- Leader Follower Book Now Close Intermediate Technique Refine your contemporary dance technique through more challenging exercises that develop strength, control and fluidity. Dynamic Floor Work Develop greater confidence with floor work, transitions and changes of level, moving with more ease and precision. Movement Quality Explore contrasting movement qualities, including release, suspension, momentum, stillness and dynamic shifts. Travelling Phrases Work on longer travelling phrases that build stamina, spatial awareness and expressive range. Musicality and Performance Strengthen musicality, intention and performance presence, helping each movement feel more connected and alive. Choreography Refinement Learn more complex contemporary sequences with increased detail, pace and expressive depth. Useful Information What are the main Contemporary Dance techniques? Contemporary dance encompasses a variety of techniques, and our tutors are skilled in combining elements from several distinct styles to create a rich and dynamic learning experience. Among the core approaches you may encounter are Release technique, which emphasises fluidity and the efficient use of energy and breath; Graham technique, known for its focus on contraction, release, fall, and recovery; Cunningham technique, which promotes natural movement through rhythm and articulation; and Contact Improvisation, where partners engage in improvised movement using weight exchange and continuous, flowing motion. These techniques form the foundation of contemporary dance and are integrated into classes to support both expressive and technical development. Is this course suitable for me? This course is ideal if you’ve completed a beginners’ contemporary dance class or have some prior dance experience. It’s designed to build on foundational skills and develop your technique, confidence, and movement quality. What will I learn in the Improvers class? You’ll deepen your understanding of contemporary techniques, explore more complex movement phrases, improve spatial awareness, and further develop musicality, improvisation, and performance skills. What should I wear to class? Wear comfortable, stretchy clothing that allows you to move freely. Most dancers work in bare feet or socks, depending on the flooring and exercises. Who leads the classes? Classes are taught by professional dancers and choreographers with extensive experience in contemporary dance and teaching at all levels. How physically demanding is the class? The Improvers class is moderately demanding and will challenge your strength, coordination, and stamina. However, it’s still accessible and designed to support your growth at your own pace, and your tutor will take everybody's physical abilities into account when teaching. Can I repeat the Improvers course? Yes. We recommend taking this level more than once to consolidate their technique before moving on to Intermediate classes or the Contemporary Dance Company. Your course tutors will always be happy to guide you through your progression with us. Want to learn more? Continue your Contemporary training with one of the courses below. Refine your technique, explore new movement ideas and keep developing your strength, control and creativity alongside experienced tutors. Contemporary Dance Intermediate Contemporary Dance Company Ballet Beginners Classes Browse Courses You can filter Courses by month and tutor Month All Months Tutor All Tutors Justyna SochajKirill Burlov Date Day Time (BST) Duration Tutor Venue Price Booking 14 Sep 2026 - 02 Nov 2026 Mon 19:25-20:55 8 weeks Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 14 Sep 2026 - 05 Oct 2026 Mon 19:25-20:55 4 weeks (no class 31 Aug) Justyna Sochaj Sylvia Young Theatre School £80.00 Book Now 20 Sep 2026 - 08 Nov 2026 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 12 Oct 2026 - 30 Nov 2026 Mon 19:25-20:55 8 weeks Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 18 Oct 2026 - 06 Dec 2026 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 09 Nov 2026 - 11 Jan 2027 Mon 19:25-20:55 8 weeks (no class 21 Dec & 28 Dec) Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 15 Nov 2026 - 17 Jan 2027 Sun 14:30-16:00 8 weeks (no class 27 Dec & 3 Jan) Kirill Burlov City Academy, Farringdon £160.00 Book Now 07 Dec 2026 - 08 Feb 2027 Mon 19:25-20:55 8 weeks (no class 21 Dec & 28 Dec) Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 13 Dec 2026 - 14 Feb 2027 Sun 14:30-16:00 8 weeks (no class 27 Dec & 3 Jan) Kirill Burlov City Academy, Farringdon £160.00 Book Now 18 Jan 2027 - 08 Mar 2027 Mon 19:25-20:55 8 weeks Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 24 Jan 2027 - 14 Mar 2027 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 15 Feb 2027 - 12 Apr 2027 Mon 19:25-20:55 8 weeks (no class 29 Mar) Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 21 Feb 2027 - 18 Apr 2027 Sun 14:30-16:00 8 weeks (no class 28 Mar) Kirill Burlov City Academy, Farringdon £160.00 Book Now 15 Mar 2027 - 17 May 2027 Mon 19:25-20:55 8 weeks (no class 29 Mar & 3 May) Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 21 Mar 2027 - 16 May 2027 Sun 14:30-16:00 8 weeks (no class 28 Mar) Kirill Burlov City Academy, Farringdon £160.00 Book Now 19 Apr 2027 - 21 Jun 2027 Mon 19:25-20:55 8 weeks (no class 3 May & 31 May) Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 25 Apr 2027 - 13 Jun 2027 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 23 May 2027 - 11 Jul 2027 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 24 May 2027 - 19 Jul 2027 Mon 19:25-20:55 8 weeks (no class 31 May) Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 20 Jun 2027 - 08 Aug 2027 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 28 Jun 2027 - 16 Aug 2027 Mon 19:25-20:55 8 weeks Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 18 Jul 2027 - 05 Sep 2027 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 26 Jul 2027 - 20 Sep 2027 Mon 19:25-20:55 8 weeks (no class 30 Aug) Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 23 Aug 2027 - 18 Oct 2027 Mon 19:25-20:55 8 weeks (no class 30 Aug) Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 12 Sep 2027 - 31 Oct 2027 Sun 14:30-16:00 8 weeks Kirill Burlov City Academy, Farringdon £160.00 Book Now 27 Sep 2027 - 15 Nov 2027 Mon 19:25-20:55 8 weeks Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 25 Oct 2027 - 13 Dec 2027 Mon 19:25-20:55 8 weeks Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 07 Nov 2027 - 09 Jan 2028 Sun 14:30-16:00 8 weeks (no class 26 Dec & 2 Jan) Kirill Burlov City Academy, Farringdon £160.00 Book Now 22 Nov 2027 - 24 Jan 2028 Mon 19:25-20:55 8 weeks (no class 20 Dec & 27 Dec) Justyna Sochaj Sylvia Young Theatre School £160.00 Book Now 14 Sep 14 Sep 2026 - 02 Nov 2026 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 14 Sep 14 Sep 2026 - 05 Oct 2026 £80.00 Day:Mon Time:19:25-20:55 Duration:4 weeks (no class 31 Aug) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 20 Sep 20 Sep 2026 - 08 Nov 2026 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 12 Oct 12 Oct 2026 - 30 Nov 2026 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 18 Oct 18 Oct 2026 - 06 Dec 2026 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 09 Nov 09 Nov 2026 - 11 Jan 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks (no class 21 Dec & 28 Dec) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 15 Nov 15 Nov 2026 - 17 Jan 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks (no class 27 Dec & 3 Jan) Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 07 Dec 07 Dec 2026 - 08 Feb 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks (no class 21 Dec & 28 Dec) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 13 Dec 13 Dec 2026 - 14 Feb 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks (no class 27 Dec & 3 Jan) Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 18 Jan 18 Jan 2027 - 08 Mar 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 24 Jan 24 Jan 2027 - 14 Mar 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 15 Feb 15 Feb 2027 - 12 Apr 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks (no class 29 Mar) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 21 Feb 21 Feb 2027 - 18 Apr 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks (no class 28 Mar) Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 15 Mar 15 Mar 2027 - 17 May 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks (no class 29 Mar & 3 May) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 21 Mar 21 Mar 2027 - 16 May 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks (no class 28 Mar) Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 19 Apr 19 Apr 2027 - 21 Jun 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks (no class 3 May & 31 May) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 25 Apr 25 Apr 2027 - 13 Jun 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 23 May 23 May 2027 - 11 Jul 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 24 May 24 May 2027 - 19 Jul 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks (no class 31 May) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 20 Jun 20 Jun 2027 - 08 Aug 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 28 Jun 28 Jun 2027 - 16 Aug 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 18 Jul 18 Jul 2027 - 05 Sep 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 26 Jul 26 Jul 2027 - 20 Sep 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks (no class 30 Aug) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 23 Aug 23 Aug 2027 - 18 Oct 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks (no class 30 Aug) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 12 Sep 12 Sep 2027 - 31 Oct 2027 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 27 Sep 27 Sep 2027 - 15 Nov 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 25 Oct 25 Oct 2027 - 13 Dec 2027 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE 07 Nov 07 Nov 2027 - 09 Jan 2028 £160.00 Day:Sun Time:14:30-16:00 Duration:8 weeks (no class 26 Dec & 2 Jan) Tutor: Kirill Burlov Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 22 Nov 22 Nov 2027 - 24 Jan 2028 £160.00 Day:Mon Time:19:25-20:55 Duration:8 weeks (no class 20 Dec & 27 Dec) Tutor: Justyna Sochaj Venue: Sylvia Young Theatre School BOOK NOW GIFT THIS COURSE × Select your Entry Level: -Select- Leader Follower Book Now Close ADD ME TO THE WAITING LIST If you'd like to be added to the waiting list for 'Contemporary Dance Improvers' fill in the form below and we will contact you if a space becomes available. First Name * Last Name * Email * Phone Number * Payments options Cancellations Policy Our cancellation policy depends on the course you have booked. Weekly courses and one-day workshopsCancel at least 72 hours before your course starts to receive a full refund, course credit or a free transfer to another available date. Cancellations made within 72 hours will receive course credit instead. Intensive courses of five consecutive days or moreCancel at least 7 days before your course starts to receive a full refund, course credit or a free transfer. Cancellations made with less than 7 days’ notice will usually receive course credit instead. We are unable to offer refunds for missed classes or non-attendance. View terms and conditions Book 2 courses at the same time for 10% Off* Copy code to clipboard Book 3 or more courses for get 20% Off* Copy code to clipboard *Please note 2ORMORE & 3ORMORE - this offer cannot be redeemed against our One year, 3 Month Courses , Private tuition, Tasters, or Resident Companies i.e. Choirs, Musical Theatre or Dance companies. It cannot be used in conjunction with any other offer. Sylvia Young Theatre School Sylvia Young Theatre School Step-free access Toilet Closest Station: Edgware Road / Marble Arch Closest Bus Stop: George Street View Details Get Directions City Academy, Farringdon City Academy, Farringdon Closest Station: Farringdon Closest Bus Stop: Hatton Garden View Details Get Directions Justyna Sochaj View Profile Kirill Burlov View Profile
