Home›Dance classes›Fitness›Dance fitness bootcamp Dance Fitness Bootcamp BOOK NOW Details Booking & timetable Venues Tutors Get moving, build strength and tone your whole body with our high-energy Dance Fitness Bootcamp. Each week combines core-focused exercises with upbeat Commercial Dance routines, led by professional dancers and set to energising playlists. Open to all levels, this fun and varied workout is the perfect way to improve your fitness, learn lively choreography and leave feeling energised. WHY YOU'LL LOVE THIS COURSE Boost your energy, build stamina and move with confidence in a high-energy dance fitness class designed to make working out feel fun. Improve fitness, stamina and movement confidence through dance Enjoy an energising workout that feels upbeat, social and motivating Build coordination, rhythm and body awareness in a supportive setting Strengthen and tone the body through dynamic dance-based movement Release stress and feel more connected to your body Move to uplifting music while improving endurance and confidence Train in a fun group environment that keeps you motivated Leave feeling stronger, energised and ready to keep moving Dance Fitness Training Combine dance movement with fitness-focused exercises to build stamina, strength and confidence. Cardio Movement Raise your heart rate through upbeat dance sequences designed to improve endurance and energy. Strength and Toning Use controlled movement and bodyweight exercises to support strength, tone and overall fitness. Rhythm and Coordination Develop rhythm, timing and coordination while moving to energising music. Full-Body Workout Work the whole body through dynamic routines that combine movement, fitness and feel-good energy. Supportive Bootcamp Train in a motivating group setting designed to help you push yourself while still enjoying the process. Dance burns more calories than running How does dance compare to gym? Which dance style burns the most calories? Can a dance class make you happier? These were some of the questions that inspired us to team up with scientists from the University of Brighton to shed light on the effects dance has on the body and mind. READ MORE Want to learn more? Keep moving and stay motivated. Explore our dance, fitness and wellbeing courses to improve your strength, stamina and confidence while discovering exciting new ways to stay active. Street Dance Classes Fitness & Wellbeing Bollywood Dance Classes Course Enquiry Register Your Interest We’ll contact you when new class dates become available. First Name * Last Name * Email Address * Phone Number * Register Your Interest Payments options Cancellations Policy Our cancellation policy depends on the course you have booked. Weekly courses and one-day workshopsCancel at least 72 hours before your course starts to receive a full refund, course credit or a free transfer to another available date. Cancellations made within 72 hours will receive course credit instead. Intensive courses of five consecutive days or moreCancel at least 7 days before your course starts to receive a full refund, course credit or a free transfer. Cancellations made with less than 7 days’ notice will usually receive course credit instead. We are unable to offer refunds for missed classes or non-attendance. View terms and conditions Book 2 courses at the same time for 10% Off* Copy code to clipboard Book 3 or more courses for get 20% Off* Copy code to clipboard *Please note 2ORMORE & 3ORMORE - this offer cannot be redeemed against our One year, 3 Month Courses , Private tuition, Tasters, or Resident Companies i.e. Choirs, Musical Theatre or Dance companies. It cannot be used in conjunction with any other offer. Currently Unavailable Currently No Classes Scheduled We will be publishing new class dates soon. Click below to register your interest and we will be in touch with more information as soon as new classes become available. Register Your Interest Currently Unavailable Currently No Classes Scheduled We will be publishing new class dates soon. Click below to register your interest and we will be in touch with more information as soon as new classes become available. Register Your Interest
